Woman and man stretching before exercise
A Great Step
Walk your way to your fitness goals
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Elderly couple out walking for exercise
Your details
First name
Last name
Email
Gender
Male
Female
Age
Height (cm)
Weight (kg)
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Kids outside walking
Your activity level
Walking frequency
I walk a little
(1-2 times a week)
I walk often
(3-4 times a week)
I walk a lot
(5+ times per week)
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Couple out walking dog
Your goal
What is your target weight? (kg)
When do you want to achieve your goal by?
Select the days you can exercise
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